LIFE COACHING

Life Coaching is the process whereby individuals work collaboratively with a Coach to achieve personal goals. These services take a holistic approach to ensure all areas of your personal life are fully balanced and integrated. Combined, this will better enable you to live a life filled with purpose and value.

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AREAS OF FOCUS

Common areas of focus can include, but is not limited to, emotional or physical health, relationships, spirituality, life purpose and vision, self confidence and managing changes associated with major life events (e.g., marriage, births, family, elder care, retirement, death).  The client determines the agenda, pace and tone based of each session based on their comfort level for each session.

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HOW IT WORKS

Life Coaching is a journey of self discovery.  The process includes co-creating awareness of the what is getting in the way of attaining the client's goals; examining underlying assumptions and beliefs; inviting the client to explore possibilities outside their comfort zone; designing actions that will enable the client to attain the goals set and ensuring an accountability framework to support the client during the process.

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Session Times

Sessions are typically 60 minutes long.  Customized sessions, including but not limited to 30, 45, or 90 minute sessions are also available upon request.

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Session Frequency

The frequency of sessions will depend on the client's preference and schedule.  Typically, sessions runs either weekly or bi-weekly.  However, depending on the needs and desires of the client, this can be customized for optimal convenience.

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Session Location

Clients have the choice of attending sessions in-person, online using Skype or via telephone.  Please be advised, in-person sessions will be conducted at a mutually agreed upon pre-arranged location for the client and Coach.

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Session Cost

Session prices vary depending on the quantity of sessions purchased.  Sessions are typically bundled into 6, 12 or 24 sessions.  However, customized bundles are available upon request to meet the needs of all clients.  The cost per session decreases based on the number of sessions purchased.  Additionally, all clients who are referred are eligible for a referral discount.

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values

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Honouring your values during the coaching process is essential to your success. 

Here are the key values you can expect of our partnership:

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respect

To listen and communicate in an appropriate manner which will honour the partnership.

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OPENNESS

This journey is about you and only you.  This means there is no judgment, no agendas and certainly no expectations other than to be committed to the process.

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CONFIDENTIALITY

To always use discretion and protect the privacy of my clients both during and after the collaboration.

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INTEGRITY

To be honest, professional and always act in the best interests of the client’s needs and desires.

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CLIENT REVIEWS

"Michelle and I quickly built a natural rapport, which set me at ease. She is a compassionate listener who also possesses keen insight. She helped me to see underneath what was preventing me from moving forward in my career and guided me to find solutions. Coaching is exactly what Michelle does, she's in your corner rooting for you the whole time!"

Heather C.

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"When I started my journey, which included life coaching as part of my evolution into a more whole self, I had a vision of what I believed coaching could be. I knew I needed something that had depth beyond my own and a level of expertise I could not achieve with my current practical knowledge. I had heard many negative things amongst friends and acquaintances expressing how coaching is disappointingly simplistic in approach and something one could fulfill on their own. I still believed however, that there was a Coach who was as complex and evolved and ever expanding individual as I to help me overcome my blocks and the life hurdles that keep me from prospering. Michelle embodied everything I believed coaching could be and more. I did not know coaching could be so unraveling and resourceful and was the utopia over the mountain I had envisioned." 

Charlotte Mae